by Ben Pryor | Oct 25, 2020 | Massage, Self-Care, Wellness
As the wind grows harsh and the leaves on the trees start to paint a story of change, it can only mean that the Fall is fully upon us. Fall brings us fresh cider, scenic views, tailgating season and so many more time-tested events. But, along with the festive fun,...
by Kristina Jones | Jul 13, 2020 | Massage, Self-Care, Wellness
Sunrise to Sunset, Summer’s in session! Here are some everyday things you can do to unwind and uplift We know the world is a little crazy right now and stress is running high. But don’t forget there are so many little things you can implement every day to relieve some...
by Ben Pryor | Apr 13, 2019 | Massage
April is National Stress Awareness month and with the public issue of both mental and physical health, this is a great time to make sure both your mind and body are in the right place. LaVida Massage + Skincare is the perfect place to help you alleviate any stress...
by Ben Pryor | Oct 17, 2018 | Massage, News, Self-Care, Wellness
It is very well known that massage therapy has a long history; and with that long history comes a long list of health and wellness benefits. Improved concentration is just one of these. But before we try to improve our concentration, we have to find the cause. The...
by Kristina Jones | Oct 17, 2018 | Massage, Self-Care
Your wedding day is one of the most important days of your life: a new chapter with new adventures. But did you know, for many, stress can take over way before the big day arrives? What types of things come to mind when trying to handle stress during this epic time?...
